This yummy smoothie is a great way to get a lot of fruits and vegetables in at one time! Smoothies are great for kids and adults, so you can make a big one and share with the whole family.
Ingredients
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1 green apple (leave skin on), cored, cut into large chunks
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1-2 handfuls of spinach, washed
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1/4 large cucumber, peeled, cut into chunks
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1 kiwi, peeled and cut into chunks
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2 Tbsp. fresh lemon juice
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1 cup low-fat milk (or milk substitute or water)
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2 tsp. honey
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1 cup ice cubes
Directions
- Add all ingredients into a blender. Pulse until thoroughly blended. When blended to desired consistency, pour into cups and serve.
Additional Tips
- Food allergies and sensitivities: This recipe includes milk. Water or milk substitute can be used in place of milk, if necessary.
- If ice cubes aren’t available, use chilled ingredients for best results.
- Try adding cinnamon, vanilla or ginger to change the flavor of the smoothie.
- If listed vegetables and fruits aren’t available, substitute other green produce items such as parsley, pears, peas, kale, leaf lettuce, greens or green beans. Note:The flavor profile and nutrition information will change.
Nutritional Info
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 53
- Total Fat
- 0.5 g
- Saturated Fat
- 0.0 g
- Trans Fat
- 0.5 g
- Polyunsaturated Fat
- 0.0 g
- Monounsaturated Fat
- 0.0 g
- Cholesterol
- 2 mg
- Sodium
- 30 mg
- Carbohydrates
- 11 g
- Fiber
- 2 g
- Sugars
- 9 g
- Protein
- 2 g
END YOUR ILLNESS 