must see- Is Meat a carcinogenic?

According to the World Health Organization, approximately one-third of cancer cases are preventable. The American Institute for Cancer Researchstates that an estimated 340,000 cancer cases per year can be prevented with a healthy diet, physical activity, and a consistently healthy weight.

diet-and-cancer

Applying the Precautionary Principle to Diet and Cancer

Six Tips to Reduce the Occurrence of Cancer

  1. Avoid dairy products to reduce risk of prostate cancer.
  2. Limit or avoid alcohol to reduce the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast.
  3. Avoid red and processed meat to reduce the risk of cancers of the colon and rectum.
  4. Avoid grilled, fried, and broiled meats to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas.
  5. Women should consume soy products in adolescence to reduce risk of breast cancer. Breast cancer survivors should consume soy products to reduce risk of cancer recurrence and overall mortality.
  6. Eat a diet rich in fruits and vegetables to reduce risk of several forms of cancer.
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