More exercise isn’t the answer – Smart exercise is the answer.

ExerciseYou wake up in the morning with the best intentions to workout but you feel exhausted and stressed for time, so you skip it.

Later that morning you notice a new wrinkle on your face, more dimpled skin on your butt and thighs and feel ashamed of the person looking back at you in the mirror. You truly want to give up when you can’t button your pants that were once your comfortable and loose fitting pants. Yet another pair to put into the “tight pants” pile that seems to be growing bigger each week.

You wake up the next day facing a 45 to 60 minute workout and you simply can’t find the energy or time to do it. Your choose a different pair of pants and though you can button them this time, they cause unbearable muffin top and your favorite shirt is so tight it reveals embarrassing back fat and a stomach pooch. You’re frustrated, late, can’t find anything to wear, and to top it all off – you notice another new wrinkle has appeared on your face that you know was not there the day before.

This cycle repeats itself and the more and more you skip your workouts, the more tired and guilty you feel, the older you look, and the tighter your clothes become.

Each and every day:

  • You feel frustrated, sluggish, and guilty for failing at fat loss
  • You feel embarrassed by your weight
  • You can’t wear what you want because of back fat and arm jiggles.
  • Sucking in your belly is exhausting
  • You can’t button your jeans
  • You feel and look older each day
  • Your sex life is nonexistent.

In just 10 minutes a day you can:

Look Younger – short burst workouts don’t cause excess oxidative damage and therefore won’t prematurely age your body or skin

Finally get flat abs when you drop 2-3 inches from your waistline.

Feel confident – on the beach, in a little black dress and skinny jeans – finally!
Reduce embarrassing cellulite – show off your legs.
Boost your metabolism – so you can burn more fat even while sleeping.
Have more energy – for your the kids, work, and alone time with your spouse.

You’re probably wondering how that could be possible. 10 minutes a day may sound too good to be true, but most people don’t know the secret to burning off fat and looking younger. It’s not your fault, you’ve been given the wrong recommendations for diet and exercise for years until today.

The Journal of Applied Physiology 2006 study revealed that after just two weeks of Toned in Ten style of training – entire after-burn increased by 36% after only two weeks!

That means for every second of every day you’re burning 36% percent more calories and therefore more fat even while you’re driving, working, watching TV, reading and even sleeping. I love that!

This after burn effect allows you to achieve maximum results with Toned in Ten in as little as 50 minutes per week. In fact a study published in the European Journal of Applied Physiology found the after burn effect can last up to 38 hrs with Toned in Ten style workouts.

http://www.tonedintenfitness.com original article

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