The easiest way of reducing the risk of a heart attack, cancer or early death is to eat five portions each of fruits and vegetables every day.They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, lettuce and chicory, and cruciferous vegetables such as broccoli, cabbage and cauliflower.
Source: Eat 800 gm of fruits, veggies daily to keep heart attack, cancer away: Scientists – Times of India
Sound advice. The answer to a healthy body and reduced risk of chronic disease is through regular nutrient intake from fresh, organic whole fruits and vegetables. I will be following with interest.