meta-analysis-of-meditation-reveals-limited-prosocial-effect-297217

Strange but true! All these studies used secular meditation techniques derived from Buddhism, such as mindfulness and loving-kindness meditation, but not other related activities, like yoga or Tai-Chi. For decades many people have claimed meditation can change how we behave towards others and make us more compassionate. New research suggests meditation’s role in making individuals better people is limited.

Source: Meta-Analysis of Meditation Reveals Limited Prosocial Effect | Technology Networks

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