calorie – END YOUR ILLNESS

If French fries come from potatoes, and potatoes are a vegetable, and vegetables are good for you, then what’s the harm in eating French fries?

Posted by END YOUR ILLNESSon December 2, 2018December 2, 2018in calorie, Evidence Based Medicine, Health & Fitness, healthy foods, Nutrition, obesityLeave a comment

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By: Christopher Mele

Potatoes rank near the bottom of healthful vegetables and lack the compounds and nutrients found in green leafy vegetables, he said. If you take a potato, remove its skin (where at least some nutrients are found), cut it, deep fry the pieces in oil and top it all off with salt, cheese, chili or gravy, that starch bomb can be turned into a weapon of dietary destruction.

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Because of their high energy content, many people have believed the misconception that nuts cause unwanted weight gain, and avoid them altogether!

Posted by END YOUR ILLNESSon October 18, 2018October 18, 2018in beauty, calorie, diet, Evidence Based Medicine, Health & Fitness, Lipids, obesity, vitamins, weight managementLeave a comment

Reduced-calorie diet shows signs of slowing ageing in people

Posted by END YOUR ILLNESSon March 24, 2018March 24, 2018in calorie, Evidence Based Medicine, Health & Fitness, healthy foods, hunger, Life StyleLeave a comment

Most comprehensive study yet demonstrates that cutting people’s energy intake turns down their metabolism.

Source: Reduced-calorie diet shows signs of slowing ageing in people

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