0 comments on “If French fries come from potatoes, and potatoes are a vegetable, and vegetables are good for you, then what’s the harm in eating French fries?”

If French fries come from potatoes, and potatoes are a vegetable, and vegetables are good for you, then what’s the harm in eating French fries?

Potatoes rank near the bottom of healthful vegetables and lack the compounds and nutrients found in green leafy vegetables, he said. If you take a potato, remove its skin (where at least some nutrients are found), cut it, deep fry the pieces in oil and top it all off with salt, cheese, chili or gravy, that starch bomb can be turned into a weapon of dietary destruction.

0 comments on “Because of their high energy content, many people have believed the misconception that nuts cause unwanted weight gain, and avoid them altogether!”

Because of their high energy content, many people have believed the misconception that nuts cause unwanted weight gain, and avoid them altogether!

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0 comments on “Reduced-calorie diet shows signs of slowing ageing in people”

Reduced-calorie diet shows signs of slowing ageing in people

Most comprehensive study yet demonstrates that cutting people’s energy intake turns down their metabolism.

Source: Reduced-calorie diet shows signs of slowing ageing in people