Its all in the mind – But don’t believe everything you think!
Anorexia nervosa is characterized by an abnormally low body weight, intense fear of gaining weight, and distorted perception of body weight and shape.
Read More “What is orthorexia nervosa and what are some signs that I might have this eating disorder? What are the health risks?”
“There are three things that are critical for healing… it’s what you eat, moving your body, and learning how to reset your nervous system.” excerpts form the TTAC weeklies.
“Facebook often gives us information about our friends that we are not normally privy to, which gives us even more opportunities to socially compare,”. “You can’t really control the impulse to compare because you never know what your friends are going to post.
The recent Houston Study states, The social media site, Facebook, can be an effective tool for connecting with new and old friends. However, some users may find themselves spending quite a bit of time viewing Facebook and may inevitably begin comparing what’s happening in their lives to the activities and accomplishments of their friends.
Read More “Your Facebook friends’ fabulous lives can leave you down”