Because of their high energy content, many people have believed the misconception that nuts cause unwanted weight gain, and avoid them altogether!


What are VitaminSupplements Side Effects and Toxicity?

VitaminsGenerally most vitamins are well tolerated however in some cases supplements such as Calcium may cause constipation and some others neuropathy. Toxic levels of individual vitamins can arrive in people who take….

Lifestyle Changes to Reduce Your Cancer Risk

Scientific KnowledgeThe World Cancer Research Fund estimates that about 20 percent of all cancers diagnosed in the U.S. can be attributed to lifestyle factors such as body weight, physical activity (or lack thereof), alcohol consumption and/or nutrition.

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