Must Read/Check this else you suffer from CYBERCHONDRIA

cyberchondria 2Cyberchondria is a growing concern among many healthcare practitioners as patients can now research any and all symptoms of a rare disease, illness or condition, and manifest a state of medical anxiety.

Physiology (nature, origin and study) of exercise.

quotesgramProtein is rarely used as an energy source, except during periods of starvation. Coordination between interaction and ventilation, cardiac output, and blood flow in circulation and respiratory mechanism of the body, metabolic (energy) demands of contracting muscles and skeletal muscle metabolism.

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Lack of sleep is in fact a lake of problems

 

Sleep.jpgIn simple medical terms Chronic sleep insufficiency is common in modern society and may result from a variety of factors, including work demands, social and family responsibilities, medical conditions, and sleep disorders.

FDA bans trans fats-doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads

transfats“A key concern is that many consumers may eat more than one serving of a food with minimal amounts of trans fat and that could add up to a signi cant amount,”

What is more dreadful? Cancer or heart disease? Vulnerability may differ according to sexes.

Men-vs-Women-StatisticsIn developed countries, women are well aware that cardiovascular disease is the leading cause of death in women. Nevertheless, the condition they fear most is breast cancer despite the fact that death rates from breast cancer have been falling since the 1990s.

Image Courtesy: brandongaille.com

Breads and rolls, cold cuts and cured meats, pizza, poultry, soup and sandwiches

Roastpotatoesmain_2428476bSodium & High Blood Pressure THE RESULT OF EATING TOO MUCH SALT CAN BE MEASURED

An American Heart Association Expert Guide-5 tips to loose weight

AHA Loose weightTo lose weight, you need to burn more calories than you eat. But it’s not always clear how to do that. For most people, a successful weight-loss plan has two parts: healthy food choices and physical activity. Understanding the balance between the two can help you lose weight more easily and keep it off!

From this year 2016 choose to live without these regrets

dying-oldPeople grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

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