Fried fish consumption was not related to mortality in men, whereas it was associated with increased risks of cardiovascular disease, and respiratory disease in women.

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Why is there a shortage of blood supply to the brain in the case of a stroke if your BP is already HIGH?

UnknownThis person asked me further , ” Stroke sufferers have higher blood volume, higher blood pressure, a higher heart beat, and thicker arteries to ensure more blood supply to the brain”. I must complement him for raising a very valid query. When a person suffers from stroke it is believed that the brain is damaged because of a problem with blood flow. Strokes can happen if:

Are walnuts good for kidney patients that have diabetes and BP? Go Nuts (But just a little!)

WalnutsWalnuts are good, and son re most nuts that track your heart condition and help cope up with the stress. American Heart Association also promotes NUTS!

Sea Salt vs Table Salt

What is the difference between sea salt and table salt?SeaSaltTableSalt-250x250

Sea salt has boomed in popularity in restaurants and supermarket aisles. Many gourmet chefs say they prefer it over table salt for its coarse, crunchy texture and stronger flavor. Manufacturers are using it in potato chips and other snacks because it’s “all natural,” and less processed than table salt. And some health-conscious consumers choose it because it contains minerals like magnesium.

Each of the above-mentioned characteristics may set sea salt apart from table salt, but in one other very important respect there’s usually little difference between the two: sodium content.

6 ways to build a better taco with less sodium (and big flavor)

SodiumMemeTacosUPD-FIINAL-700x451Even though Cinco de Mayo has passed, many of us may still be celebrating with delicious south-of-the-border dishes, including tacos.

An American Heart Association Expert Guide-5 tips to loose weight

AHA Loose weightTo lose weight, you need to burn more calories than you eat. But it’s not always clear how to do that. For most people, a successful weight-loss plan has two parts: healthy food choices and physical activity. Understanding the balance between the two can help you lose weight more easily and keep it off!

From this year 2016 choose to live without these regrets

dying-oldPeople grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

Screening tests types and outcomes

screeningScreenings tests are essential for primary health goal and for prevention of diseases. The evidence that testing and intervention are practical and also effective drives them. Learn what the inexpensive and the readily available tests have to offer.

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