Tag: Activity

Lean and simple – how to make your day more productive in just 10 minutes

Posted by on in Evidence Based MedicineLeave a comment

UnknownThoughtful planning and prioritisation is the best way to play defence against the many tasks vying for your focus. Building in the opportunity for reflection, while difficult, is an instant productivity booster, allowing you to get more done in less time with greater impact.

Lifestyle Changes to Reduce Your Cancer Risk

Posted by on in cancer, cancer biases, diet, Evidence Based Medicine, Health & Fitness, weight managementLeave a comment

Scientific KnowledgeThe World Cancer Research Fund estimates that about 20 percent of all cancers diagnosed in the U.S. can be attributed to lifestyle factors such as body weight, physical activity (or lack thereof), alcohol consumption and/or nutrition.

Read More “Lifestyle Changes to Reduce Your Cancer Risk”

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