The American Heart Association’s Diet and Lifestyle Recommendations. Most of what we all want to know!!
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Associated links even take you across the specific details.
Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake, according to a new guideline from the World Health Organization.
“We have solid evidence that keeping intake of free sugars to less than 10% of total energy intake reduces the risk of overweight, obesity and tooth decay,” says Dr. Francesco Branca.