0 comments on “Reduced-calorie diet shows signs of slowing ageing in people”

Reduced-calorie diet shows signs of slowing ageing in people

Most comprehensive study yet demonstrates that cutting people’s energy intake turns down their metabolism.

Source: Reduced-calorie diet shows signs of slowing ageing in people

0 comments on “What is the USDA recommended daily or weekly caloric intake of different food groups??”

What is the USDA recommended daily or weekly caloric intake of different food groups??

DietDiets – can , not alone help you lose excess weight and to find a way of eating that you can enjoy for a lifetime. A Carefully planned Diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for life. Making healthy changes in diet and exercise can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea and also cut your cancer risk. Check this table for detailed calorie level and food types..
0 comments on “Stumble Upon 51 Healthy Living Cheat Sheets to Improve Your Life”

Stumble Upon 51 Healthy Living Cheat Sheets to Improve Your Life

cheatsheetPick any one of these cheats sheets from the range across- Nutrition, Fitness, Exercise, Mind & Spirit, Green living or disease. Needs no specific resource setting. works for most if not all!

0 comments on “The American Heart Association’s Diet and Lifestyle Recommendations.”

The American Heart Association’s Diet and Lifestyle Recommendations.

peopleThe American Heart Association’s Diet and Lifestyle Recommendations. Most of what we all want to know!!

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Associated links even take you across the specific details.

0 comments on “Breaking!!!New WHO guideline clamps down on intake of free sugars”

Breaking!!!New WHO guideline clamps down on intake of free sugars

Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake, according to a new guideline from the World Health Organization.

spoonful of sugar
“We have solid evidence that keeping intake of free sugars to less than 10% of total energy intake reduces the risk of overweight, obesity and tooth decay,” says Dr. Francesco Branca.