Growing old and losing our freedom is something we as a whole dread.

epigeneticsIn any case, specialists now guarantee they have discovered five “superfoods” that can help ladies through the maturing procedure.Researchers now realize that both organic and natural variables assume an imperative part by they way we create and age and even in deciding our danger of maladies like growth, cardiovascular sickness, and sort 2 diabetes. This quickly developing territory of logical study is alluded to as epigenetics.

Complete list of commonly used herbs and supplements

bmedicine

Herbal treatments are widely used by patients in the United States and elsewhere. They have the potential for both benefit and harm. 

Are you living in a food desert?

lets move“Food Deserts: Fellow Jon Caswell at AHA describes these as areas of low income in Unites States (urban neighborhoods) more than a mile from a supermarket, healthy options may be scarce.” A key goal of First Lady Michelle Obama’s “Let’s Move” campaign is to eradicate food deserts by providing incentives to encourage supermarkets to open in these neighborhoods.

Breads and rolls, cold cuts and cured meats, pizza, poultry, soup and sandwiches

Roastpotatoesmain_2428476bSodium & High Blood Pressure THE RESULT OF EATING TOO MUCH SALT CAN BE MEASURED

“It may cause cancer honey”

sugar-cubes-plate“A lot of patients are told it doesn’t matter what you eat after you are diagnosed with cancer. Concrete findings from research suggests that it does matter,”

8 Foods that cause stomach problems-Gas, Bloating and serious discomfort each time you consume them

DietRead this and take your pick from Fruits, to Soda, beans or chewing gum. Raffinose, Sorbitol (sugar) and also fibre content can be the cause you need to identify and check what works best for you. Beans, Onions, Carbs, IBS, Soda, Pear, Peach, oats…..

What is the USDA recommended daily or weekly caloric intake of different food groups??

DietDiets – can , not alone help you lose excess weight and to find a way of eating that you can enjoy for a lifetime. A Carefully planned Diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for life. Making healthy changes in diet and exercise can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea and also cut your cancer risk. Check this table for detailed calorie level and food types..

Tribute to all LOGOPHILES- e pluribus unum

reading 2e pluribus unum (one out of many) Dear Readers, the word of the day is “Logophile- a lover of words”. Words are words and shall remain words. From the deepest cores of many bloggers, writers, digital media experts and of course authors who have kept us busy all through the year with their writing and captive stories, all along our daily chores, errands around our homes and allowing our hearts and minds constantly thinking and being rational as far as possible.

Stumble Upon 51 Healthy Living Cheat Sheets to Improve Your Life

cheatsheetPick any one of these cheats sheets from the range across- Nutrition, Fitness, Exercise, Mind & Spirit, Green living or disease. Needs no specific resource setting. works for most if not all!

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