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5 Ways to Help Grow New Brain Cells. This is making the NewsMax trailblazer today!
Stumble Upon 51 Healthy Living Cheat Sheets to Improve Your Life
Pick any one of these cheats sheets from the range across- Nutrition, Fitness, Exercise, Mind & Spirit, Green living or disease. Needs no specific resource setting. works for most if not all!
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What is childhood obesity?
Today, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. There are also psychological effects: Obese children are more prone to low self-esteem, negative body image and depression. And excess weight at young ages has been linked to higher and earlier death rates in adulthood.
You can download your free American Heart Association Guide to the Assessment of Physical Activity here
Long-term Meditation May Slow Brain Aging.
Meditation may slow age-related brain atrophy, new research suggests.
An imaging study conducted by investigators at the University of California, Los Angeles, showed that long-term meditators experienced less gray matter loss compared with matched control persons who did not meditate.
Beyond Diet and Exercise – This is Largest ever genome-wide study strengthens genetic link to obesity!
February 12, 2015-Adapted from a multi-institutional news release.
There are many reasons why people gain different amounts of weight and why fat becomes stored in different parts of the body. Researchers have now conducted the largest study of genetic variation to date to home in on genetic reasons. Their findings were published Feb. 12, 2015, in companion papers—genome-wide association studies—in the journal Nature.
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