0 comments on “Stumble Upon 51 Healthy Living Cheat Sheets to Improve Your Life”

Stumble Upon 51 Healthy Living Cheat Sheets to Improve Your Life

cheatsheetPick any one of these cheats sheets from the range across- Nutrition, Fitness, Exercise, Mind & Spirit, Green living or disease. Needs no specific resource setting. works for most if not all!

0 comments on “Balance Exercise- Amongst Fitness types_ American Heart Association”

Balance Exercise- Amongst Fitness types_ American Heart Association

fitness typesBalance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.