There are several sleeping positions – your stomach, back, left side, right side – and they all affect your health.

left side sleep

Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think.

GUT- What is really means and why is it gaining significance off late?Our gut is home to approximately 100,000,000,000,000 (100 trillion) microorganisms.

GUTGUT in a layman language may mean NERVE (not the nerves but nerve to perform bold acts), with a slight drift to the medical world or anatomy it may mean Stomach, belly, Abdomen and in literal medicine term it may mean, “gastrointestinal tract”.

The gut is the largest mucosal organ of the body and as such is at the forefront of the body’s immune (ability to fight foreign invasion) homeostasis (also, in regulation of temperature and the balance between acidity and alkalinity (pH). Read through for its importance and its necessity for good health and its role in diabetes, arthritis and other common disorders on the rise!

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