“Even if you factor in contaminants, such as mercury found in some fish populations, the benefits of fish and seafood intake far more outweighs the potential risks”

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Reduced-calorie diet shows signs of slowing ageing in people

Most comprehensive study yet demonstrates that cutting people’s energy intake turns down their metabolism.

Source: Reduced-calorie diet shows signs of slowing ageing in people

Food Freedom – get your free susceptibility score here!

Are you addicted to food? Learn whether your BRAIN is BLOCKING you from losing weight! Join the ranks of people who have collectively lost 133,000 pounds in the past two years, just by discovering how their brain is wired to …

Source: Food Freedom Quiz by Bright Line Eating

Diet and Cancer- Summary of major scientific studies now available

diet-and-cancer
Image Courtesy: Ijaj.com

Diets and Cancer have been severally linked. Foods may prevent and some may increase your risk of getting cancer. Studies comparing diets’ risk & your genetic risk -accumulate lifetime and lifestyle risk for cancers. Check the summaries here- across thousands of patients and their conclusions. (Renal Cell , Gastric, Melanoma, Ovarian and Colorectal Cancers).

Study: Eating Hot Chili Peppers May Help You Live Longer « CBS Philly

If hot chili peppers are your thing you might be ahead of the curve when it its come life expectancy, a new study suggests.

The researchers note that people who ate hot red chili peppers tended to be “younger, male, white, Mexican-American, married, and to smoke cigarettes, drink alcohol, and consume more vegetables and meats . . . had lower HDL-cholesterol, lower income, and less education,” in comparison to participants who did not consume red chili peppers.

Source: Study: Eating Hot Chili Peppers May Help You Live Longer « CBS Philly

Expert backs three spices in diet to keep cancer away

Spices can spike cancer. Turmeric can prevent the deadly disease. So can coriander and cinnamon.
Dr Bharat B Aggarwal, founder director of the Anti-inflammation Research Institute, San Diego, USA, has a scientific explanation. According to him, curcumin – the active ingredient in turmeric – is effective against cancer. Times of India
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