Tag: Foods
Balance meat with fish, Cut on salt
More fat? More carbs? How should we eat for peak athletic performance?

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Lifestyle Changes to Reduce Your Cancer Risk
The World Cancer Research Fund estimates that about 20 percent of all cancers diagnosed in the U.S. can be attributed to lifestyle factors such as body weight, physical activity (or lack thereof), alcohol consumption and/or nutrition.
What are the common symptoms of anemia?
Anemia can happen for a few reasons. A common reason is a lack of iron. This is called “iron deficiency anemia.” You can have too little iron because: