What is the USDA recommended daily or weekly caloric intake of different food groups??

DietDiets – can , not alone help you lose excess weight and to find a way of eating that you can enjoy for a lifetime. A Carefully planned Diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for life. Making healthy changes in diet and exercise can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea and also cut your cancer risk. Check this table for detailed calorie level and food types..

Criteria for eligibility and disqualification from organized competitive sports health and safety of young athletes.

athelete heartPreamble, Principles, and General Considerations.

Young athletes may be subject to Cardiac checks to confirm their heart’s fitness and participation.

Young trained athletes with underlying cardiovascular abnormalities are at an increased risk for sudden cardiac death.

Diabetes Prevention Recommendations- Risk, Fasting Glucose, Intervention, levels of glucose, physical activity, prevention

prevention The Community Prevention Services Task Force recommends that healthcare systems and communities provide counseling and longitudinal support to individuals who are at increased risk for type 2 diabetes. some tips and full text can be found here. 

Dr Kabat- On Patient Adherence to Cancer Prevention Guidelines-But adhering to the guidelines was not always associated with lower risk!

Geoffrey Kabat, PhD, MS

Today we are speaking with Geoffrey Kabat, PhD, MS, a cancer epidemiologist at the Albert Einstein College of Medicine in the Bronx, New York. Dr. Kabat and colleagues are the authors of a recent study in the American Journal of Clinical Nutrition that examined adherence to the American Cancer Society’s cancer prevention guidelines in relation to risk of cancer, cancer mortality, and total mortality. 

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