Tag: lifestyle

Researchers of Neuroscience and Human Behavior say they’ve found a relatively simple mind–body intervention that fits the bill.The scientists found that mindfulness meditation promotes sleep quality in older adults who suffer from moderate sleep complaints. (UCLA Health System, 02/19/2015)

Read More “For older adults, a solution to sleepless nights – Mindful awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity and promote a general sense of health and well-being.”