Strange but true! All these studies used secular meditation techniques derived from Buddhism, such as mindfulness and loving-kindness meditation, but not other related activities, like yoga or Tai-Chi. For decades many people have claimed meditation can change how we behave towards others and make us more compassionate. New research suggests meditation’s role in making individuals better people is limited.
Complementary medicine includes strategies that are not routinely used in Western medicine, although some doctors are favorable towards these methods.
Ayurvedic medicines need to be talk with a measure that may not have been tested for its toxicity or adverse events so far in any trial. This article i read just few minutes however has some good and simple home tips.
Meditation may slow age-related brain atrophy, new research suggests.
An imaging study conducted by investigators at the University of California, Los Angeles, showed that long-term meditators experienced less gray matter loss compared with matched control persons who did not meditate.