The exercises include sleeping more, meditating, taking time to savour enjoyment, expressing gratitude for people and things, and practising random acts of kindness.
Tag: meditation
Our brain has a vast storage space, we tend to forget. Retention hacks
Women caring for children with serious health conditions should be screened for depression and that cognitive behavioural therapy (CBT)
Meta-Analysis of Meditation Reveals Limited Prosocial Effect
Strange but true! All these studies used secular meditation techniques derived from Buddhism, such as mindfulness and loving-kindness meditation, but not other related activities, like yoga or Tai-Chi. For decades many people have claimed meditation can change how we behave towards others and make us more compassionate. New research suggests meditation’s role in making individuals better people is limited.
Source: Meta-Analysis of Meditation Reveals Limited Prosocial Effect | Technology Networks
One-Minute Meditation You Can Do at Your Desk
Here are some forms of complementary and alternative medicine to relieve Anxiety almost instantly
Complementary medicine includes strategies that are not routinely used in Western medicine, although some doctors are favorable towards these methods.
Ayurvedic medicine Cheatsheet-has been traditional medicine in India.
Ayurvedic medicines need to be talk with a measure that may not have been tested for its toxicity or adverse events so far in any trial. This article i read just few minutes however has some good and simple home tips.
Read More “Ayurvedic medicine Cheatsheet-has been traditional medicine in India.”
For older adults, a solution to sleepless nights – Mindful awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity and promote a general sense of health and well-being.
Researchers of Neuroscience and Human Behavior say they’ve found a relatively simple mind–body intervention that fits the bill.The scientists found that mindfulness meditation promotes sleep quality in older adults who suffer from moderate sleep complaints. (UCLA Health System, 02/19/2015)
Long-term Meditation May Slow Brain Aging.
Meditation may slow age-related brain atrophy, new research suggests.
An imaging study conducted by investigators at the University of California, Los Angeles, showed that long-term meditators experienced less gray matter loss compared with matched control persons who did not meditate.
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