Yoga and alchemy

pranayamFrom the natural news:

Of all yoga practices known to me so far, pranayama is my favorite. And of all the pranayama practices, Ujjayi tops the list. Here’s why: The word Ujjay means victorious in Sanskrit. One is not entirely certain why this particular pranayama has been named as such, but I imagine it generates so much prana, one has little choice but to conquer disease with it. And precisely because of the high energy state of mind that results from the practice of Ujjayi, it is also been given the name psychic breath.

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