Omega-3 supplementation may lower cardiac death risk

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Can I lower my cholesterol by changing my diet? — Find out if you can do so.  Need to alter food style between red meat, butter, fried foods, cheese, and other foods that have a lot of saturated fat.

The American Heart Association’s Diet and Lifestyle Recommendations.

peopleThe American Heart Association’s Diet and Lifestyle Recommendations. Most of what we all want to know!!

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Associated links even take you across the specific details.

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