Take a walk during your work hours-Too Much Sitting May Up Risk of Coronary Artery Calcification

sittingEach added hour spent sitting was associated with a 14% increase in coronary artery calcium (CAC) score, independent of traditional risk factors, including physical activity, in a study of middle-aged subjects without cardiovascular disease. (from Heart wire).

The association between vascular calcification and vascular disease has been known to anatomists and pathologists for several hundred years.

%d bloggers like this: