Today, a report from a panel of the nation’s top nutrition experts urged Americans to adopt healthier eating habits and reduce the sodium they eat.

Clarissa Garcia, American Heart Association shared a link with me today on a report regarding salt intake and the primary take home message is, ”┬áIt described a healthy eating pattern as rich in fruits, vegetables, whole grains, fish/seafood, legumes, and nuts; moderate in non- and low-fat dairy products and alcohol; lower in red and processed meats; and low in sugar-sweetened foods and beverages and refined grains (i.e., grains that are stripped of some of their nutrients and thus are not whole grains).”

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