To lose weight, you need to burn more calories than you eat. But it’s not always clear how to do that. For most people, a successful weight-loss plan has two parts: healthy food choices and physical activity. Understanding the balance between the two can help you lose weight more easily and keep it off!
The American Heart Association’s Diet and Lifestyle Recommendations. Most of what we all want to know!!
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Associated links even take you across the specific details.
Clarissa Garcia, American Heart Association shared a link with me today on a report regarding salt intake and the primary take home message is, ” It described a healthy eating pattern as rich in fruits, vegetables, whole grains, fish/seafood, legumes, and nuts; moderate in non- and low-fat dairy products and alcohol; lower in red and processed meats; and low in sugar-sweetened foods and beverages and refined grains (i.e., grains that are stripped of some of their nutrients and thus are not whole grains).”