8 Foods that cause stomach problems-Gas, Bloating and serious discomfort each time you consume them

DietRead this and take your pick from Fruits, to Soda, beans or chewing gum. Raffinose, Sorbitol (sugar) and also fibre content can be the cause you need to identify and check what works best for you. Beans, Onions, Carbs, IBS, Soda, Pear, Peach, oats…..

Breaking!!!New WHO guideline clamps down on intake of free sugars

Adults and children should reduce their daily free sugar intake to less than 10% of their total energy intake, according to a new guideline from the World Health Organization.

spoonful of sugar
“We have solid evidence that keeping intake of free sugars to less than 10% of total energy intake reduces the risk of overweight, obesity and tooth decay,” says Dr. Francesco Branca.
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