Meta-Analysis of Meditation Reveals Limited Prosocial Effect 


Strange but true! All these studies used secular meditation techniques derived from Buddhism, such as mindfulness and loving-kindness meditation, but not other related activities, like yoga or Tai-Chi. For decades many people have claimed meditation can change how we behave towards others and make us more compassionate. New research suggests meditation’s role in making individuals better people is limited.

Source: Meta-Analysis of Meditation Reveals Limited Prosocial Effect | Technology Networks

Here are some forms of complementary and alternative medicine to relieve Anxiety almost instantly

floccinaucinihilipilificationComplementary medicine includes strategies that are not routinely used in Western medicine, although some doctors are favorable towards these methods.

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