The American Heart Association’s Diet and Lifestyle Recommendations.

peopleThe American Heart Association’s Diet and Lifestyle Recommendations. Most of what we all want to know!!

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Associated links even take you across the specific details.

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