Weight Gain and obesity have long been linked to a sedentary lifestyle. Also there has been a consensus relating all cause weight gain to excess calories intake. Considerable and extensive research suggests that weight loss mechanisms of diet control often almost relates to the belief of the person in the diet that helps him or her to follow the diet strictly to gain on weight loss regime.
Telegraph has recently reported outcome of this revolutionary study that links weight loss to FATS and not actually CARBS. Read (as is) to a healthier weight loss regime.
The new researcher, published Monday in the Annals of Internal Medicine, tracked 240 obese adults with metabolic syndrome, designing a program that divided then into two diet groups: