0 comments on “What is the USDA recommended daily or weekly caloric intake of different food groups??”

What is the USDA recommended daily or weekly caloric intake of different food groups??

DietDiets – can , not alone help you lose excess weight and to find a way of eating that you can enjoy for a lifetime. A Carefully planned Diet aims to teach you how to choose healthy foods and portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for life. Making healthy changes in diet and exercise can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea and also cut your cancer risk. Check this table for detailed calorie level and food types..
0 comments on “Training lens on the Music and its effects on Blood Pressure”

Training lens on the Music and its effects on Blood Pressure

music heart

A Recent Study states, “Compared to those who did not receive music therapy, those who did receive music therapy had a significantly greater decrease in SBP before and after”.

0 comments on “Petrous (word of the day)- Its means, something, as hard as a stone and meets the requirements of our blog post today- Cholesterol Plaque, killer deposits that could lead to serious heart condition.”

Petrous (word of the day)- Its means, something, as hard as a stone and meets the requirements of our blog post today- Cholesterol Plaque, killer deposits that could lead to serious heart condition.

CholeterolFirst the dental plaque: Dental plaque is a film or mass of bacteria that grows on surfaces within the mouth. It appears or can be identifies as a while/pale yellow “ Layer of Slime ” found between two teeth. This may appear dark brown or black in case some smokers and individuals who may refrain from regular dental check-ups or cleaning (scaling) as and when required.

A dental plaque deposit gets harder with time if not treated (scaled out timely) and occasionally your dentist may need a 90 bend tool to scrape or pull this thing between your through to get this stone hard thing away from you, leaving you bleeding but smiling eventually.

0 comments on “The American Heart Association’s Diet and Lifestyle Recommendations.”

The American Heart Association’s Diet and Lifestyle Recommendations.

peopleThe American Heart Association’s Diet and Lifestyle Recommendations. Most of what we all want to know!!

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Associated links even take you across the specific details.

0 comments on “It usually starts with the Stomach- All about disorders of the Metabolism”

It usually starts with the Stomach- All about disorders of the Metabolism

metabolismRevisiting old text books from medicine refreshes my memories about Metabolism. It is essentially  the process by which our bodies make energy from the food we eat. All foods top state Junk, Organic and quickies have constituents that we read and thrive to control. These are proteins, carbohydrates, and fats. Stomach Enzymes , Chemicals in our digestive system break the food parts down into its smaller parts such as sugar and acids. These are actually the engine runners or the fuel. This energy is stored in tissues, such as your liver, muscles, and body fat.